Who does not have had those nights of tossing and turning from one side to the other? Thinking about this, about that … makes it extremely difficult to disconnect and fall asleep. In the end we wake up tired, irritable and unwell.
Today we would like to present you a little helper that can be your great ally in moments like these: Rooibos tea.
A healthy and sweet energy balls. Bliss or energy balls are a fantastic snack that you can prepare in advance and store in the fridge or freezer, making them the perfect healthy snack when you are craving something sweet. There are many varieties and are so easy to make. We would like to show you a few different bliss ball recipes …
We love liquorice. It has a naturally sweet flavour and tastes so good. Semper Tea offers a delicious organic herbal tea blend, combining liquorice with mint, lemongrass and apple pieces. The cooling mint, zesty lemongrass, fresh apple pieces and the sweetness of the liquorice make this a yummy refreshing drink. And for these hot summer days a fantastic…
On the subject of healthy snacks, we are presenting a recipe for delicious banana biscuits today – crispy on the outside and soft on the inside! In addition, you can use all the fruits that may not look so yummy anymore. Our banana cookies are ideal for any time of the day and are especially delicious with a cup of organic tea from Semper Tea: Pu-Erh Vanilla.
Black tea and watermelon – refreshing and cool. Always try to go for organic teas, pure and natural, like Darjeeling tea from Semper Tea. The other reason why we love making our own iced tea instead of buying them of the shelf is the sugar content. Many iced teas from the supermarket have lots of sugar and by making your own…
Today we would like to show you a flavourful, nutritious and easy recipe where you can incorporate tea into a main meal: salmon poached in green tea. Two healthy and powerful ingredients that make for a light lunch or dinner. Before we get into the recipe, let´s talk about why green tea and salmon are so healthy and what ´poaching´ really means.
