Benefits of Chamomile Infusion for soothing Red Eyes: Is it a good option?

During summer, we often expose ourselves to the sun, enjoy swimming in pools and the sea and take precautions to protect our skin. However, we tend to overlook our eyes. Factors like sun exposure, wind, chlorine from pool water, salt from seawater, and air conditioning can cause redness, itchiness, and watering of our eyes. When seeking relief, one remedy that comes to mind is chamomile tea.

Chamomile is known for its antispasmodic and anti-inflammatory properties, which can alleviate pain and discomfort. It’s also effective for treating digestive issues. When applied to the skin, it also can have a soothing effect.

These beneficial properties are attributed to two compounds found in chamomile: chamazulene and alpha-bisabolol. However, it’s important to note that ingesting chamomile is different from applying it to the eyes.

Chamomile to reduce eye itchiness can have a negative effect

Using Chamomile for the eyes can be harmful, as our eyes are sensitive and vulnerable. Applying any substance to the eyes can disturb the eye’s bacterial flora and worsen the situation. Additionally, chamomile is not sterile. Boiling water for preparation may not be sufficient, as the infusion loses its sterility once it cools down. Moreover, the chamomile infusion may contain plant particles that could negatively affect the eye’s flora. For individuals with allergies, it can be harmful because chamomile contains its own pollen.

There is no scientific evidence supporting the effectiveness of this home remedy. Using chamomile tea on the eyes may not only exacerbate the eye condition but also delay the decision to consult a specialist.

You may want to refer to:

1. Fraunfelder FW. Ocular side effects from herbal medicines and nutritional supplements. Am J Ophthalmol. 2004 Oct;138(4):639-47.
2. Subiza J, Subiza JL, Alonso M, Hinojosa M, Garcia R, Jerez M, Subiza E. Allergic conjunctivitis to chamomile tea. Ann Allergy. 1990 Aug;65(2):127-32.

If you experience eye problems this summer, it’s advisable to visit your local pharmacy for recommendations on ophthalmic products, such as physiological saline, eye drops, or ointments. These products are sterile, free from irritants and allergens, and specially formulated to prevent stinging or irritation.

Chamomile tea is great for summer but enjoy it as a beverage rather than applying it to your eyes.

Try Cold Chamomile Tea for Summer

Did you know that cold chamomile tea is delightful? It quenches your thirst and provides natural hydration.

To prepare, steep a Semper Tea chamomile tea bag in hot water. Let it cool for a few hours. Add ice, sweeten with honey, or cane sugar, and garnish with fresh mint leaves.

For an extra twist, you can include lemon slices or a splash of fruit juice—it’s surprisingly refreshing!

Ensure eye protection during the summer by wearing sunglasses with UV filters, hats, caps, or visors to shield yourself from the sun’s rays. Have a wonderful end to your summer!

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