Tea-Wellness: The power lies in a daily cup of tea

While the saying “A cup of tea a day keeps the doctor away” may put a spin on the classic apple adage, it finds solid support in a compelling 2019 study. This study proposes that regular tea consumption, especially of green tea, is linked to a longer and healthier life—an engaging subject that is sure to captivate tea enthusiasts like yourself. So, let’s delve deeper into the intricacies of this studies.

English Breakfast - sustainable tea

Discover the results of the most recent studies

The study, featured in the esteemed European Journal of Preventive Cardiology and spearheaded by Dr. Xinyan Wang from the Chinese Academy of Medical Sciences in Beijing, validates that regular tea intake can significantly diminish the risk of cardiovascular diseases and premature death. The most notable results were observed among steadfast tea enthusiasts, with green tea exhibiting exceptional benefits.

Apple Mint Dulcet - with Liquorice and Peppermint

What scientists say about the impact of tea on health

In a comprehensive 7.3-year study tracking 100,902 individuals with no notable medical history, it was revealed that habitual tea drinkers experience a 20% lower risk of adverse cardiovascular events, a 22% lower risk of cardiovascular-related deaths, and a 15% lower risk of premature death. This remarkable reduction transcends the simple act of savoring this delightful beverage.

You may be interested in reading: Green tea is the fashionable drink – Its origin, characteristics and preparation.

Earl Grey - plastic-free packaging

The art of regular tea drinking

For those contemplating a shift in their tea-drinking habits, this could be the perfect impetus. Notably, in the study, 49% of participants favored green tea, while a mere 8% opted for black tea. This diversity might pose challenges in identifying robust correlations, but it also introduces a world of delectable flavors and health advantages.

All-round range of teas

You may be interested to read: Discover how green tea can help relieve anxiety and stress

A diverse range of teas: discover our world of tea enjoyment

Our unequivocal conclusion is that integrating tea into a wholesome diet represents a straightforward and flavorsome addition that can significantly enhance one’s health. So, if a cup of tea a day truly does keep the doctor away, why not put the kettle on and allow our SEMPER TEA tea collection to tempt your taste buds?

Enjoy our wonderful organic teas in sustainable packaging and fun formats!

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